Learn about Kelly's love for derailleurs and also some helpful mechanic skills!
I guess I've technically been mountain biking for 5 years now. Looking back at where I started to where I am now in ability level sometimes astounds me and fills me with pride, and other times it frustrates me; I've felt like I should be better than I am.
A lot of this has come down to confidence. The mountain bike I started on in 2012, and the bikes I've been riding in the years after that did not necessarily encourage my more cautious trailside demeanor to try bigger moves and faster speeds.
This past August, not owning a mountain bike at the time, I was borrowing one of the shop's mountain bikes with only a bit of travel; preparing myself to use this in the Shenandoah Mountain 100. One day, while out on the trails, my frustration with the combination of my riding style and the bike's riding style came to a head.
In that moment, I decided: "I am not riding this in the 100."
Thus, the 2017 Stumpjumper FSR Pro Carbon 29 entered my life. I think my second ride on this bike was actually the SM100. Let's just say this bike is so fast, it really surprised me how quickly I was going down the mountains, without even trying. It felt like my riding had gone to 11.
HOW DID I KNOW I WANTED THE STUMPJUMPER?
Our shop always keeps one in stock as a demo bike. Over the summer, it was available for me to ride on a day I decided to poach a stage at the always awesome Tour de Burg. We rode Death Star and Pond Knob. Both awesome descents. Both with climbing to reach each trail head. The Stumpjumper FSR performs well in climbing and descending. The riding here is technical both up and down; a bike that does well in both categories, and does not weigh a ton, is pretty much a requirement for overall enjoyment.
A lot of people I interact with here in the shop are usually surprised to hear that our bike of choice is the Stumpjumper FSR. It has 150mm travel in the front and 135mm in the back; specs that would normally make a person wary of using it for an all-purpose mountain bike. But, Specialized has made the geometry of this bike so that its travel doesn't get in the way of performance. I have yet to find a bike that feels as efficient and fun as the Stumpjumper FSR for the trails here.
My Pro Carbon Stumpy came stock with an Ohlins STX single tube air shock. This shock features high and low speed compression adjustment as well as the traditional low speed rebound adjust. It also has an extra-volume reservoir, resulting in more control and plushness.
This shock feels AMAZING. The STX is very tunable to the rider that will be using it; adjustment is available in high and low speed compression, as well as rebound.
The shock also utilizes the "autosag" that is seen on other Specialized mountain bikes. Autosag makes achieving proper air pressure in the shock a breeze. Below, you'll find a small description of the Ohlins shock that will go into more detail.
This bike also comes stock with a Rock Shox Pike (a great fork). But, with what we had heard about the collaboration of Specialized and Ohlins in creating a new mtb fork, Chris thought I should maybe change out the stock fork. So when we put the order through for my bike, we put one other item on the order - an Ohlins RXF 34 29er Fork.
The RXF "was designed to be the gold standard in front-end suspension." My own personal impression? It's pretty golden. Rolling through rocks, drops, and any type of terrain thrown my way, this fork feels smooth as butter.
Having both Ohlins front and back suspension on the Stumpjumper is incredible. With all of its available tuning adjustments this bike feels like it was made specificaly for me.
OHLINS RXF 34 & 36 SHOCKS:
The RXF 34 and 36 Shocks are unique in that they have a completely new damper setup. The TTX damper in this fork is a twin tube design. This allows the rider to make adjustments to low and high speed compression independently from rebound adjustment. Thus, less air pressure is needed in the system, which also means the overall feel of the suspension is smoother, and the seals will last longer.
Low speed compression adjusts how the bike will feel when pedaling over small bumps and/or uphill. The low speed dial is the blue dial on top of the high speed compression dial. There are 5 clicks of adjustment here.
High speed compression comes into play for bigger, faster hits. It has 3 clicks of adjustment with the last click basically locking the fork out. This is the black dial that sits on top of the fork, directly under the blue low speed compression dial.
Rebound Adjusmtent is the gold dial found on the bottom of the fork. There are 25 clicks of adjustment, allowing for quite a broad range in damping. This is nice because it is an adjustment that can be very finely tuned to the rider.
The RXF 34 and 36 use a 3 Chamber Air Spring. It is an enclosed system with a Main Chamber, a Negative Chamber, and a Ramp-up Chamber. Air is pumped into the Main Chamber and the Ramp-up Chamber with pressure based on rider weight. The Ramp-up Chamber is found on the bottom of the fork, opposite the rebound adjust dial.
The Ramp-up Chamber is also a unique feature from Ohlins. It takes the place of spacer tokens that other forks utilize to change the spring compression curve - giving the rider infinite adjustment, and a suspension that is perfectly tuned to them.
One of my favorite specs of these forks is the One-piece Steer Crown Unit. In this unit there is no press-fit between the crown and steer tube, and it has a built in crown race. This eliminates any possibility of creaking and increases stiffness in the unit, offering a much improved riding experience. Ohlins claims it's 34mm chassis meets or exceeds other companies (ahem Rockshox) 35mm platforms and is on par with other's 36mm setups. It's difficult to objectivly quantify this outside of a lab, but I haven't ridden any fork that feels as smooth under load.
OHLINS STX SHOCK:
The Ohlins STX22 Air Shock offers the same performance as Ohlins' TTX Downhill Shock, minus the coil spring. This saves weight - the TTX weighs 450g plus the Spring, where the STX22 weighs in at 390g. This is the first time Ohlins has created an airsprung damper for mountain bikes. When Specialized and Ohlins started their shock collaboration, Ohlins brought its damper expertise and Specialized brought its AutoSag system to the project.
To set up the shock air pressure, use the schrader valve on the right side of the shock to pump it up to 250psi, make sure the lockout or high speed compression is all the way open (soft), press the autosag valve on the left side (while rider is sitting on bike), and cycle the shock twice. The AutoSag system should put the shock at the perfect air pressure based off of the rider's weight. Then adjust compression and rebound accordingly.
The STX22 has Low Speed Rebound, Low Speed Compression, and High Speed Compression adjustments available to the rider. The Low Speed Compression (9 clicks) is the blue dial found on top of the black High Speed Compression dial (3 clicks). Low Speed Rebound (6 clicks) is the gold dial found towards the back of the shock.
The shock is able have either a progressive compression curve or a linear compression curve based on the number of volume reducers used by the rider.
The Stumpjumper FSR is an trail-eating machine.
It is FUN! I race on it, I take it to the bike park, and I joyride it on every trail available. It does everything I could want a bike to do.
Our overall goal, when figuring out what bike is best for an individual, is based off of, "What do you like to do, and what do you hope to do?" My hope, when getting the Stumpy was that it would help me gain confidence on the trails. It's done that, tenfold. This bike feels unstoppable and I feel pretty close to invincible.
Kelly's Stumpjumper FSR Pro Carbon 29 Setup:
- Frame: Fact 11 Carbon front and rear triangles
- Drivetrain: SRAM X1 Eagle
- Cassette: SRAM XG-1295, 12speed 10-50t
- Brakes: SRAM Guide RS; 200mm rotor front, 180mm rotor back
- Handlebar: Specialized Trail 25mm rise, 750mm, ESI Pink Chunky grips
- Seatpost: Command Post IRcc, 12 position micro-height adjustable
- Wheels: Stan's NoTubes Arch MK3
- Tires: Ground Control 2.3 Front, Renegade 2.3 Rear
- Fork: Ohlins RXF 34 29er
Some of My favorite Rides on this bike
*All Ohlins illustrations are by Kelly.*
We spend a lot of time at the shop discussing wheel choices, and trying to find the best combinations of a rim, spokes, and hubs for riders other than ourselves as well.
Wheels are often much more than the sum of their parts. Knowing how a particular hub builds to a rim model, how equal the tension ends up being on both sides of the wheel, as well as how stiff the wheel feels are important factors. The other factors (still important) being dent resistance, hub engagement, hub service life, weight, spoke strength (both in building and abrasion resistance when contacting nature directly) parts availability, and the ability to adapt to newer standards all come into play.
At the shop, we usually talk with a customer for some time to figure out what they want and need out of their wheels, and build from there. I have a strong preference towards DT Swiss, as their parts just work, and speaking with them in Colorado is always an enlightening and fun time.
Luckily for us, Specialized builds many of their wheels around DT Swiss hubs, or DT hub internals. My favorite type of pre-built wheelset is one that uses hub drillings that aren't impossible to find, regular spokes, (straight pull or j-bend) steel, with a 1.8 or 2.0 threaded end), and a 2:1 lacing ratio or some other way of keeping the drive and non-drive tensions equal or close to it.
The 2:1 style of lacing is very effective because most wheels today have what is called dish. Dish is another way of describing the hub offset compared to the rim. This is because of disc brakes and the freehub body. To create a dishless wheel our hubs would have to be considerably wider than would make sense with modern bike geometries. What a 2:1 pattern does is put 2 spokes on the driveside to 1 on the non-driveside. Because the driveside spokes are shorter, they often hold much more of the load than the non-drive. What we then end up with is a 32 spoke wheel in which the 16 driveside spokes are supporting much more than the 16 non-drive spokes. One way to get around this is to shorten the non-drive spokes and use fewer of them, thus creating a wheel with 24 or 28 spokes that has a much more evenly distributed load.
Another helpful way to do this is to use a hub with offset flanges, or asymmetrical flanges, and a rim with asymmetrical drilling. These are all ways to use fewer spokes, or get more strength out of the build. Some hubs are notoriously uneven tension builds (older Powertap and current Shimano road hubs come to mind).
Wheels get most of their strength from the rim itself, with the spokes playing a supporting role. If one builds a wheel with a flimsy rim and heavy, strong spokes it will hold up for a time, but the spokes will fail more quickly, and the rim will dent and bend more easily than a comparably weighted wheelset with lighter spokes and a heavier rim. This is due to the Fatigue Limit of the components. Steel (and titanium) spokes for example, can withstand a theoretically infinite number of cycles if the cycle is kept under a certain deflection or amplitude. Every wheel flexes as it rolls with a rider, and is subject to additional forces when the rider pedals or turns the bicycle. If the wheel is under-built for the application, the spokes will be subject to far more deflection and will result in breaking of the spokes; often many break within a few hundred miles of each other because they have all reached their fatigue limit at relatively the same time.
We see similar failures with aluminum spokes, but often much sooner as aluminum spokes lack the elasticity and fatigue life of steel and titanium spokes. The aluminum alloys used in spokes will fail eventually no matter how little deflection they come under, and the lifespan shortens as the deflection becomes greater, as seen with a detensioned wheel or a wheel that is under-built for the use. Aluminum has benefits as well, though, and forged aluminum spokes can also help with reliability, helping to create a stiff, strong spoke. Both aluminum and titanium, great materials for so many applications on the bike and beyond, are less than ideal for spokes because of the nature of wheels. Steel and carbon make great spoke materials with the latter not being used much due to cost and complexity. Titanium alloys generally have a lower stiffness and the fatigue limitation of aluminum alloys create issues as well.
There is a lot more that I won't go into here about how heat treating, forging, and shaping processes greatly affect how these materials are used to achieve very specific component specific goals, but that would be a huge article in itself.
It's interesting to see how different riders test the limits of their wheels too. Some people manage to hit spokes a lot, resulting in failure due to abrasion from rocks and such. Some dent the rims from running low pressure, others ride through (all the mud water?) a lot of water and mud with the result of hub bearings needing frequent attention.
So along with my preferences:
DT 350 hubs- These things use the Star Ratchet design, have the best sealing of any hub I've ever used (same for any other DT) standard beaings, build well tensioned wheels, are available in like 100 different types, and they are light too! The one drawback is that DT is still putting Star Ratchet in them with 20 degree engagement, which isn't what most riders want nowadays. The good news is 10 degree and 6.7 degree upgrade kits are available for $100
DT Rims- Good tubeless bead, asymmetrical offerings, welded offerings (stronger than other methods of construction) and many different widths. Quality control has always been good.
WTB Rims- Good tubeless bead, asymmetrical offerings, great choices for Harrisonburg riding and great pricing. Quality Control has always been good.
Stan's No Tubes Rims- Lacking in Quality Control in years past, the new, welded rims seem to have bumped up Stan's game big time. Prices are close to the DT options so difficult decision with the Stan's.
Spokes and nipples: This is pretty open as DT, Sapim, and Wheelsmith make some great stuff. Options include sweet anodized nipples and ones that make it easier to true the wheel.
The 2 wheelsets we've been really liking lately are the Roval Traverse, which come stock on many of our bikes and are a $600 set. They use a less expensive DT hub internal with 15 degree engagement, and easily convertible parts. 30mm internal rim width, and DT revolution straight pull spokes built with a 2:1 front and equal tension rear design. It's a light trail wheelset that we've had a lot of success with. Some folks have broken spokes from abrasion but that's to be expected and will happen with most spokes if they encounter those types of impact.
The other is our demo wheelsets (we have them in boost and non-boost). The boost set is currently on our Stumpjumper FSR demo bike. These have DT 350 74 point (6.7 degree engagement) and carbon 30mm internal rims. They are really stiff, and really light at 1,550g.
Compared to the Control SL wheels on my Epic the Traverse SL are 7mm wider and noticeably stiffer. It is difficult to discern whether stiffness comes from the rim being wider and better supporting the tire, or just a beefier build; but they feel great. The resins used in the Traverse and Control carbon wheels are also more impact resistant over the Control SL rim. Not that I've had any issues with some hard hits on the Control SL, but it gives an extra piece of mind for folks.
This past Fall, I had the opportunity to apply for a Women's Mechanic Scholarship presented by Quality Bicycle Parts (QBP) and supported through other various sponsors. The Mechanic Scholarship was for a women's only 10 day class on Professional Mechanic Repair and Shop Operation at United Bicycle Institute in Ashland, Oregon. In early January, I found out I had been chosen as one of sixteen women to attend the class!
I began my journey to Oregon early; the day before we started class. Three flights in a row will leave a person feeling quite tired, so I was stoked that most of the other women attending the class were already at the hostel we were staying in and were kind enough to share some food (and wine) when I showed up.
Each day of class provided a new topic to learn and work with in hands-on scenarios. Our first 5 days were as follows:
- Measuring Tools, Torque, & Wheel Components
- Wheel Building & Wheel repair (this was may favorite day of all of the classes)
- Repair Stands, Tires & Tubes, Bottom Brackets, & Cranks
- Chainrings, Chains, Freehubs, Freewheels, Cassettes, & Gearing
- Derailleurs, Shift Levers, Cables, & Housing
Click on the pictures below to see what the first half of my week at UBI was like!
Within the 10 days of classes, we had a weekend between the first 5 and second 5 days to do some exploring. That Saturday, QBP covered the cost of mountain bike rentals for those of us that wanted to hit the trails (14 out of the 16 joined in on that!!!). What an awesome time that was! A lot of the women had never been on a mountain ride before. It was so much fun riding with them and seeing the excitement factor go up as they experienced a new way to ride bikes. The trails were great! I had been itching so hard to get out and ride, and this day did not disappoint. That night we were treated to a dinner at a local brewery with two employees of QBP and the UBI staff.
I enjoyed those trails so much that on Sunday I did a 10mile run up that same mountain and back down the trails.
After an awesome weekend getting to play outside all day, my brain was reset and ready to take on more bike information! The second set of 5 days of classes went as such:
6. Rim Brakes
7. Hydraulic Brakes & Suspension Service
8. Headsets & Frame Construction
9. Bike Overhaul Day
10. Shop Operation & Written Test
My favorite day of this week was Hydraulic Brakes and Suspension Service day. We were lucky enough to have guest instructor, Sara Jarrell, from SRAM, teach us an Avid brake bleed and Rock Shox suspension service. It was great to hear about her time in the bike industry and her experience with SRAM.
The last two days were for our "final exams". Thursday was completing a bike overhaul, which started with completely disassembling and cleaning the bike, and then putting it back together with proper grease, torque spec, cable routing, etc.
The last day was a written exam on all of the information we had learned in the last 9 days. It was fairly intense and not so much about having that information memorized, but knowing how to use your resources (that your shop usually has) to solve a bike mechanic issue. I don't know if I passed this test, yet. I will hopefully find out in the next week or so.
After we were all finished, it was amazing to realize all that we had learned and accomplished in just 10 days. The experience as a whole showed me how big the bicycle world is. I met and worked with talented, strong, independent women from all over the country. Thanks to them, our two instructors, everyone at UBI, and QBP, I am returning to my position here at Rocktown with newfound ability and confidence.
Exploring by bike in one of the best places in the world
Yesterday I ventured down to Roanoke for a grassroots event: Gravelocity. According to their Facebook page, "This event is the brainchild of endurance athlete Brian Lang, and each route was expertly hand crafted by Kyle Inman and Jeff Cheng."
There were three route options to choose from:
As I really was not feeling like getting up in the dark only to be darked on while on the bike (the 94 mile loop recommended lights for riding in the dark), I opted for the 50 mile route, which started at a nice normal time of 10am. This route was also said to include 1,804m (5,918ft) of climbing. Many awesome dirt roads, amazing climbs and descents were promised, and I was looking forward to riding somewhere new.
Just after our first big climb up to the Parkway (around 20miles into the ride) a large group of us hung out for some snacking and socializing. It was then that Jeff asked me if I'd like to take part in a "bonus loop." I said, "Yes!" of course. So we spent a little extra time riding north on the parkway in order to drop into another valley by way of AWESOME gravels before rejoining the course to once again climb gnarly dirt up to the Parkway and head to the finish
I don't think my bike set up could have been any better for this ride. I ran my lovely blueberry Crux Pro with a 1.8 Sworks Renegade in the front and one of the new Specilaized 42c Sawtooth tires on the back. These tires ripped through the gravel so well! On one of the gravel descents (in the bonus loop portion of the ride), I hit over 43mph, without trying. The bike just handled so well and the tires gave the confidence necessary to lay off the brakes and get a little dirty in the switchbacks. You can click through the gallery below to get a closer look at my set up. Gearing was 50/34 up front and 11-28 in the back. PSI in the front tire was 50, and 60 in the back. Tires can be set up tubeless, I was just lazy and didn't feel like doing the setup for it. Haha.
I would say that gravel/dirt roads made up 75-80% of this ride, and they were absolutely AMAZING! Some would call those roads "messed up," but that only ups the fun factor. The challenges of handling technical terrain were not only limited to the climbing portions, but also applied to descending. In fact, some of the descents were gnarlier than the climbs. The biggest climbs of the day were forest access roads that lead up to the Blue Ridge Parkway. They were bumpy, wet, loose, and steep in a lot of places. If you've ridden the Big Bear Loop, just outside of Harrisonburg here, I would compare the terrain of the last descent from the Parkway to the ridge portion of Long Run Rd in that loop. It was sick! Total mileage was 63.1 with 6,989ft of elevation.
I'm really happy I ventured down there to take part in this ride. Everyone was in good spirits, and the roads only got bettered as the mileage increased. I definitely recommend joining in one of these rides if you ever get the chance.
And here's a link to view my ride on STRAVA
Rider and reviewer: Wes
For frame of reference, I've ridden, trained, and raced two different Specialized Tarmacs over a period of 4 years (I was on a Scott Addict and a Trek Madone prior to that). I've also been on a Specialized Diverge Comp over the last year (ridden concurrently with my Tarmac).
When the pavement is perfect, the new Roubaix rides just like a Tarmac. The rougher the roads become, the more the Roubaix shows its powers. You'll see a rough section coming and prepare yourself as you would on a regular road bike, but then you hit that section and it's smooth as butter.
The Future Shock works. No, you will not notice bobbing unless you are intentionally playing with it. You'll only notice it doing its job.
The new Roubaix is lighter and stiffer with better power transfer and responsiveness than the previous Roubaix models. In the men's model, the head tube matches that of the Tarmac. The ride is perfect. The longer you ride, the more it shines. It is a Rider First frame, just like the Tarmac.
As compared to riding the Tarmac, in terms of smoothness, suspension, and control: 25c tires feel like 28s, 28c tires feel like 32s, and 32c tires feel like... I don't know because I haven't tried them, yet. There's (officially) room for 32c tires and maybe a bit more in actuality. So you get the perks of the next size tire up without whatever penalty in rotational weight there may be.
There is no equal to this bike in the offerings from the other major manufacturers. Specialized nailed this rig. It's like the Tarmac and the Diverge had a baby, so I've sold the Diverge, and I'm selling the Tarmac... And I'll be left with one bike to rule them all.
Photos by: Kelly
Who's ready for some discounts and giveaways?!
Not sure what to give the cyclist in your life for the holidays? Not to worry, we've got you covered with some great ideas!
A few months ago, just before the Alpine Loop Gran Fondo, our first of the 2017 road demo wheelsets arrived. Having had the Fondo in my sights for some time I was excited to get some super light wheels in to ride over all the hills. My current wheelset was something I built myself with some parts available. It is a 1430g set of aluminum rims, and some run of the mill hubs that are nice, but I notice some flexing when I lay a bit more into them.
The CLX 32 wheels in comparison, were slightly lighter, at 1340g for the set, but weight was the smallest difference that I noticed. The 32mm deep wheels have a wide shape to them with an internal rim width of 21.7mm. My alloy wheels are much narrower at 16mm. These wheels were claiming to be more aero than the previous Specialized race wheels, the CLX 40, which are deeper (and weigh more). Having been the first wheelset to my knowledge that has been fully developed in the Win Tunnel, the expectations were high.
After mounting my 24mm Turbo Cotton tires up, I got out on them and did some big rides. It was apparent immediately that the wheels were faster. It's so difficult to discern where speed is coming from. The wheels are lighter, and much stiffer, with a great tire profile, but I would say the aerodynamics were the most noticeable upgrade from my alloy wheels. Up above 20mph are where they really feel much faster.
This was all before I mounted the 26c Turbo Cotton tires up. Wanting wider tires, especially for the Fondo, where one of the timed sections is incredibly rough, and knowing that these wheels were actually designed to be fastest with 26c tires, my well worn 24c Cotton tires were replaced with their 26c brethren. I use Vittoria latex tubes. They are proven to roll faster in addition to smoother. Latex tubes are a bit more expensive and require pumping every ride, but I haven't had more flats with them. I threw the 26s on the bike a few days out from the Fondo and only had a few short rides on them, but what a difference 2mm makes. They were significantly smoother and had me super stoked for Sunday.
The Fondo itself went great. With three climbs timed, 11,000 feet of climbing overall, and 107 miles of sweet riding in Virginia and West Virginia, it was sublime. Having ran an aid station for the previous 3 years I hadn't actually ever done the Fondo. What a stellar event.
Riding with Kelly, Ryan, Jeremiah, and a few other friends during the day was super fun. The scenery back in West Virginia is so good, especially around when the Fondo happens. If you haven't done this ride yet, or one of the other loops offered, you owe it to yourself to do it. The full Alpine Loop ride is worth the extra training miles!
I know that equipment is only part of our sport, but it is a big part. I ended up taking the overall KOM competition this year, I think I got Jeremiah by 9 seconds or so! I've continued to put miles on the CLX wheels (now I have 32c tubeless Roubaix tires on them) and have yet to have a problem. We are also waiting on the disc version of these wheels to come in for demo. Look for them on our new Roubaix demo bike!
Ryan and I traveled to Richmond Sunday to race the VCU Cross race at City Stadium. I have raced VCU cross for several years and despite the non-typical venue, I have always enjoyed the race. Only cyclocross can re-purpose a historic football stadium into a fun course filled with concrete, gravel and grass.
After a week off to recover from a cold, I was not sure what to expect, but I had a good start and slotted in directly behind friend/rival Jimmy Deaton for a couple of laps. I took over for a few laps and Jimmy and I worked through lapped traffic and built up a good lead. My plan was to lead the final lap forcing Jimmy to come around me, but an untimely slide out had us swap positions heading into the final lap. It took a lot of effort to hang on, but we hit the finish stretch together with Jimmy leading. I was hoping to have the legs to contest the sprint, but with my heart rate pegged, I was not able to respond for the final sprint. All in all, I am happy for second and motivated to try again next week to finally make it on the top step this year.
No trip to City Stadium would be complete without the 3 block ride over to the heart of Carrytown. Carrytown is a very cool section of Richmond that is filled with dozens of great shops and restaurants. Ryan and I had a great gyro from Greek on Cary and spent some time checking out a fellow Specialized dealer, Carrytown Bicycles.
If cross racing looks like fun, stop in the shop ask us some questions. We would love to help get you to your first race.
This past Sunday, I was given the opportunity for a "last-hoorah" day of riding at the brand new Massanutten Mountain Bike Park. As I hadn't been able to get out to it since the park opened in July, I was super stoked to hit these trails!
All of the advanced trails are accessed by lifts to the top of the mountain. It was quite enjoyable in almost 80 degree weather with sunny skies and the leaves peaking to their best color!
Being new to the downhill park scene, I took my time down the first few runs of both Creamy and Crunchy. There are 4 advanced trails there right now; World Cup and All or Nutten are definitely the higher-tech trails, while Creamy and Crunchy give the options of jumping or working on super tight 180-berms with a few rocky sections scattered throughout. I opted out of doing the other two trails for the day as I was feeling a bit rusty (pretty much hadn't touched my mountain bike since the Shenandoah Mountain 100) and didn't feel like risking injury. I was also having a blast just working on improving each of my runs down those 2 trails!
Ryan and Adam both joined for the day, and we also got to ride with Lindsey (she works at the park) for a bit. It was awesome to see so many people we knew from town or other bike events out there! One woman who was visiting the resort to see the beautiful leaves even asked, "Why are there so many bikers?! Are you all part of a club or something?" This interaction was taking place while we were passing each other on the lift, so my only response could be "Yeah! We're part of this bike coalition in Harrisonburg!"
The energy throughout the day was happy and chill. I never felt pressure to push myself into anything I would be super uncomfortable with, but also felt comfortable enough to push my usual boundaries. By the end of the day, catching air and speeding down the trails and through those tight berms was less scary and more fun.
We were there ALL day. By 4:15pm Ryan and I called it quits. Our quads were tired and our index fingers/hands were starting to give out on us. With 9 runs in for us and 11 runs for Adam, I would definitely called it a successful day. It was also great to test out how my new Stumpjumper Pro Carbon 29 would perform on park trails - oh my gosh this bike was a party!
The bike park season is closing now, so it was nice to be able to finish it off on such a beautiful day. I'm already looking forward to when it opens next year! Can't wait to get that season pass! :)
The much anticipated Shenandoah 100 (the 18th one!) happened this past Labor Day weekend. Ryan, Kelly, and Myself raced it this year. It was Ryan's first time, Kelly's second, and My fourth. We all had our own goals, mine being a podium finish, Kelly trying to improve upon her result from two years ago, and I think Ryan was just hoping to finish without any major issues (he had A LOT of spare parts in his Camelbak).
The course is largely the same as it's always been with some great new re-routes from SVBC on Wolf trail and Dowell's Draft. For those unfamiliar, it's a mixture of trails and fireroads with about 12,000 feet of climbing and 5.5 aid stations to refuel along the way.
Conditions were perfect - a bit dusty from our dry late summer. 400 of us rolled out of the Stokesville Campground at 6:30am, just as the sun is peeking up and the road becomes visible. The usual morning chill was noticeably absent this year but no worries, as the high was only going to be 83 degrees or so, which meant at 4000ft it will be 75 or so. Perfect.
Quite a few of our friends participated from many states. I saw about a half dozen people from upstate NY, where I grew up, and dozens of local riders from town or Staunton.
Friends Wes and Alan both had great rides! It was Wes' first time racing here, and Alan's second. Alan bested his time by a bit over 20 minutes and Wes was just outside the top 20 with a time just over 8:30. Kelly had an awesome ride getting seventh overall for the ladies and improving her time by almost two hours! I also had a great day on the bike, good enough for fourth place.
My setup was an important part of my success. I rode a Specialized S-Works Epic with the brand new 2017 Renegade 2.3 tires, which have a totally new tread pattern and Gripton rubber that made a huge difference. I run a little higher pressure during the 100 mile races, as they tend to have more road and the higher pressure seems to help me not flat on the trail sections. I was 163.5lbs on race day and ran 25psi front and 28psi rear along with Stan's Race Sealant. A few other things were my Evade GC skinsuit which is certainly worth some time, and road shoes and pedals, which aren't always optimal but with only one place on course to walk up they were great.
Shenandoah 100 on STRAVA
Click the picture to visit the webpage!
Click the image for the Full Results
'Cross is here!
Getting to head out to Specialized headquarters for the second year didn't disappoint. Here's the quick and dirty.
Summer is the season of abundance. At least, according to an informational kiosk on Skyline Drive I happened to stop at while on a ride. That’s true for the critters that live up there, as well as us riders.
I’ve realized this more and more lately.
This past winter, I rode very little. Between the weather seemingly more wet and chilly when compared to other years, and a lack of motivation, goals, and other distractions, it didn’t bother me much.
It turned out to be helpful. Being a person with a finite amount of mental energy to deal with cold weather especially, it was nice to start riding more again in late April/early May; There was finally enough time to use the good weather and daylight to my advantage.
This summer has been about being able to refocus and perhaps attain goals that I just haven’t had the energy to carry through in the past. Big rides have been an important part of this. Exploring new pavement, dirt road, or trail keeps things fresh. For me, this means a lot of 100+ mile rides around the valley to places I very rarely reach on a normal ride. Revisiting some good old huge rides often feels pretty fresh too, as I haven’t done some of these in 3 years or so.
All of this is good, but motivation is important for me too. Strava is helpful for me in this regard, as I often plan a ride around a great climb that I want to better myself on, or take a KOM. I have been decreasing the amount of time I spend traveling to races and increasing quality training load without driving 8 hours in a weekend, racing for two, then coming back tired on Monday. Instead, I've been riding for 10 hours between Saturday and Sunday and staying focused on diet and recovery. This has proven effective, at least in a big climb and all-day-strong kind of ride.
Shooting for a zippy Shenandoah Mountain 100 will keep me honest going through the summer and into Fall racing, as well as the great rides like the Alpine Loop Gran Fondo and the SVBC Century. I may even make it to the Mountain Mama century August 6th in Highland County, where I love to ride!
Summer is the season of riding abundance, so whether it be a big or small ride, get out and enjoy it!
Right now, I'm out in California for some vacation time as well as checking out the 2017 Specialized Dealer event. I've done a few big rides so far on some awesome roads! Check out this sweet ride Northwest of Santa Rosa!
A quick write up about our June 2016 dry river time trial and some of the history of the event.
The Massanutten Enduro was a great event this year!
Hello! My name is Erin and I'm a new employee at Rocktown! I graduated from James Madison University in 2015 with an B.S. degree in Kinesiology. I am currently working towards my Masters in Exercise Physiology at JMU. I have been competing in triathlons since I began college, and absolutely love them! I have also found a love for cycling, thanks to the beautiful mountains I have found around here. After I graduate, I aspire to coach triathletes--and eventually work with elite and high performance triathletes. I love the sport and I also love helping others learn and grow.
As the school year comes to an end, it is time to set some training and race goals for the summer! At the end of April, I raced in Collegiate Nationals, but had disappointing performances in two of my three races. Looking back, I can attribute this to losing focus in regards to my training plan and ultimate goal of constantly improving myself each time I race.
Starting more broad, then narrowing them down, here are my goals--
Goal 1: Follow the Plan
I have noticed that I am prone to changing the days for my workouts, changing the workouts entirely (especially if I am feeling particularly exhausted), or just doing whatever I feel like. While training flexibility is crucial to ensuring an athlete does not get over-trained, there are physiological reasons for the way training plans are set up by coaches. Even if you have created your own plan for the week, it is important to remain accountable to the plan you have set before you. My hope for this summer is to regain diligence in following the plan my coach has put before me.
Goal 2: Travel New Places to Race!
I have five years of experience racing, however I have not raced in many unique or new places. This summer I plan to travel to new places in Virginia and West Virginia (College budget keeps HUGE travel mostly out of my reach, but maybe one day!), but also Nebraska for Nationals. I also hope to visit Colorado after Nationals before I make my way back to Harrisonburg! I want to be able to look back on my triathlon experience and know that it enriched me as a person, and not just an athlete. That way, when races don't go so well (which we all know happens), I have other experiences tied in with the race that I can remember fondly.
Goal 3: Qualify for Worlds at Age Group Nationals
Age Group Nationals this year are in Omaha, Nebraska on August 13th (another place I have never visited!). I plan to do the Olympic Distance (1500m swim, 40k bike, 10k run), and my goal is to qualify for Worlds in my age group. The top 18 finishers from each age group will represent USA in Worlds in the Netherlands in the fall! After looking at results from last year's nationals, I believe this is well within my reach, so long as I adhere to goal number 1. Whether you are trying to qualify for another race, or simply racing for the sake of racing, I believe it is important to set a goal for race day. You can choose to set performance goals or goals to improve one of the three legs. Setting a goal for that race in the first place helps keep your attention focused on the days that you may be inclined to hit snooze on that alarm clock instead of going to workout.
Whether you are a recreational athlete or competitive one, goal setting is important for every one of us. While it helps you maintain focus day in and day out during the (sometimes grueling) training process, goal setting also has other benefits. Goals that are well created can help us reflect on our process and determine if we are growing or staying stagnant.
What are your goals for the summer?!
It's the new discoveries and adventures that keep riding (or anything in life, really) fun.